Introduction(2:22) The Tradition of the Mantra 1(6:02) The Tradition of the Mantra 2(4:58) Saying the Mantra 1(5:02) Saying the Mantra 2 (4:49) Leaving Self Behind(8:15) John Cassian(9:31) Set Your Mind on the Kingdom(6:11) Realising Our Personal Harmony 1(6:30) Realising Our Personal Harmony 2(6:55) A Present Reality(5:50) Christian Community 1 (6:39)  Christian Community 2(6:06)