How to Befriend Your Shadow

How to Befriend Your Shadow - Welcoming your Unloved Side. Our task as adults is to rediscover what makes up our shadow, to bring it into the light, then use it for our spiritual growth. If we don't do this, our lives risk being out of balance, our relationships will not reach their full potential. In this book are the tools to befriend your shadow and watch your relationship with yourself and others grow and deepen.

'It is not by looking into the light that we become luminous, but by plunging into the darkness.' Carl Jung